Nature's Rhythm Is Medium to Slow

More than a devotional, these reflections by my lifelong friend and associate Tony Owens will inspire and motivate the reader on their daily journey. Tony has experienced the ups and downs of life and has wonderfully captured his emotions within these pages. He reminds us that we're not alone, and to keep 'fighting the good fight' as he has certainly done and continues to do so to this day.

--Brad W. Hoover, MD

Regional Medical Director, Emergency Departments

Nashville, Tennessee

Thank goodness for those who taught me to take a few minutes in the morning to get centered. Just a few minutes contemplating something other than my own incessant mental chatter gets the day going so much better. Over time there have been little nuggets of insight that over time have helped make things in my life better beyond my wildest dreams.

I am so grateful Tony shared this collection with me. I've found insight, encouragement and wisdom in these pages. I was looking for nuggets and found a gold mine. I encourage anyone to use this daily.

--Sam H., person in longtime recovery