Garden to Table Cookbook

·A comprehensive guide to canning, preserving, and cooking with healthy fruits and vegetables grown at home

·Includes thorough section on canning and preserving and how to freeze, and dry fruits and vegetables

·From salads, stews, and stir fry to pies, jams, dips, and more, 109 recipes are organized by season for starters, main dishes, and big salads using the produce cultivated at home

·Encourages self-sufficiency through canning, and cooking at home to foster a healthy lifestyle with less unhealthy fats, sugar, salt, and unnecessary chemicals

·Author Kayla Butts, MS, RDN, LD is a small-scale farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX

Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, and dry many popular fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to preserve and serve fresh, healthy foods from home. Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master's in Science in Nutrition.